Chocolate without the sugar....

I do tend to crave chocolate which can be a problem as all the edible chocolate bars have sugar in. However I have found that adding cocoa powder to peanut butter (the stuff with no sugar in) can help to prevent the chocolate cravings.

Reducing carbs to help blood sugar

In the last six months I have reduced the amount of rice, wheat and potatoes in my diet considerably. I have found this has had a really positive effect on my blood sugar levels. I feel much better and don't get shaky or moody very often at all.