Yesterday I hadn't eaten anything wholemeal since midday the day before. By the middle of the afternoon when I was going round Sainsburys I was really shaking. I felt weak and tired and sick. Fortunately I recovered a bit on the way home and managed to eat something when I got home and felt much better.
It is so long since I have got that low, I had forgotton what it was like, and it certainly reminded me how important it is to have wholemeal foods.
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