Blood Sugar is lower when I'm on my own

I had a morning on my own today, the kids were with their dad and my boyfriend isn't coming down till later. Although I woke up realtively early (half seven) I sat on the laptop in bed for a while and delayed breakfast till nearly 10. What a mistake, my blood sugar has taken a real slump. A walk just now has got me moving and I've had more food and I know I will be ok, but it has just made me realise that I look after myself a lot more if I have to be around other people.