Snack Foods

I was really hungry tonight, it was past my normal dinner time and I was still in town. I picked up a chilli flavoured nut and seed selection from Asda. I'm not sure exactly what was in there but it had almonds, pine nuts, sunflower seeds and some other seeds too. I only had a few handfuls and it really worked at boosting my blood sugar. I'm not sure whether it was the seeds or the nuts that worked, but it certainly worked.